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Understanding High Cholesterol

Understanding High Cholesterol

Good health goes a long way. That being said, high cholesterol is one of the more common things that patients are hearing from their doctors. Here are few things that will help you better understand how your body and your choices can affect your cholesterol level and how to notice them happening. Eating too much saturated fat, trans fat and cholesterol will be one of the top reasons that we see high cholesterol levels. Saturated fat is found in meats, milk, eggs, butter and cheese, just to name a few. Trans fat on the other hand is found in packaged and fried foods.

Tied to a poor diet, your lack of physical activity or body weight could also affect your cholesterol level. Any lack of physical activity or point of overweight can raise your cholesterol, so staying active and at a healthy weight is a great way to minimize your chances of that happening. Once you hit 20 though, your cholesterol naturally starts to raise, but, it’s different for men and women. Women have relatively low cholesterol levels until menopause, while men could struggle with cholesterol until it levels off around age 50.

So how do you prevent it from happening? There’s no guarantee that you can. Staying physically active and maintaining a healthy diet are your best bet, but there is still a chance of dealing with heart disease and heart attacks. Unfortunately, these types of incidents can run in a family bloodline and could still happen even with health precautions taken. At the Metabolic Research Institute in Palm Beach, we are constantly working at providing a treatment for high cholesterol. We hope to find the answers today in order to create a better tomorrow!


Metabolic Research Institute’s clinical trials are the fastest and safest ways to find treatments that work and improve people’s health. Whether it’s diabetes, high blood pressure, heart disease, high cholesterol, or a variety of other health issues, clinical research studies provide the medicine of tomorrow… today.

Metabolic Research Institute, Inc. (“MRI”), is a private Clinical Research Company located at 1515 North Flagler Drive, Suite 440, West Palm Beach Florida 33401. Unless otherwise noted, all study-related appointments for qualified clinical participants in any MRI research trial will take place at this address.


 

Who’s Really At Risk For Heart Disease?

Who’s Really At Risk For Heart Disease?

Bad habits are only deemed bad because they increase the risk of developing health issues down the road. When you accumulate bad habits, the chances of you developing a health issue increase even more. When it comes to developing heart disease, you aren’t always able to control your chances of developing it, but there are health factors that you can control. Here are a few of the health variables that you do have control over when it comes to heart disease.
Blood Pressure

Your blood pressure is the force of your blood pushing up against the walls of the arteries while your heart pumps blood through your body. When the pressure rises, your body notices negative reactions that put your health at risk. Individuals with a higher blood pressure are at a greater risk of heart disease. The best way to lower blood pressure is through routine exercise and a healthy diet.
Smoking

For women, smoking is the risk that heightens heart disease the most. The reason that smoking increases the risk of heart disease is because of the carbon monoxide that is in cigarettes. Carbon monoxide takes the blood from your oxygen, which creates a build up in your veins. Not only does smoking increase the chances of heart disease, but also of heart attacks and heart failure.

The basis of health factors that you can control really come down to participating in healthy activities, exercising regularly and maintaining a healthy diet. At the Metabolic Research Institute, we work hard every day towards creating a treatment for heart disease. Learn more about our efforts when you visit our website.